Athlete Performance Training

athlete training

For someone in the business of training athletes, having a thorough understanding of the various types of performance training and training methods is necessary before the selection and designing of a suitable training program for an athlete. The reason why athletes train is because they want to strengthen and evolve their performance.

Nevertheless, training achievements are linked to the specific training. Training gains are dependent specifically on which muscles are engaged, the speed of movement, types of contractions, duration and intensity of training.

The purpose of training for an athlete

The core purpose of training is so that the body makes strategic improvements in relation to the stress placed on it. If the training involves pressure where the muscle used up the glycogen stores, then the body learns to make more glycogen stores. If at first, the body was not strong enough to lift the weight, stress on the muscle causes the body to undergo hypertrophy to allow the muscle the ability to lift the weight the next time.

This is why different athletes need to employ the type of training and methods that are most closely connected to their specific sport. The various categories of performance training for athletes include flexibility, anaerobic, aerobic and strength training.

Anaerobic training

The main purpose of anaerobic exercise is to enhance the two anaerobic power systems and in the process, power, speed, and strength are often developed as well. This kind of performance training acts by boosting the rate at which an athlete’s muscles handles pyruvic acid and also does away with lactate from the muscles.

Thanks to this, athletes can perform higher intensity workloads for a longer time, shortening the recovery process to repeat the intensity, quickness, and stamina in the activities performed. Using a muscle recovery machine that uses sequential pressure, like the RecoveryPump made by RP Sports, helps shorten the recovery time even more.

Aerobic training

In this type of training the cardiovascular system and the aerobic energy system comes into play. Every sport can benefit from this type of performance training as it constitutes the fundamentals of an athlete’s fitness. Aerobic exercise works by multiplying the delivery of oxygen to the muscles, getting rid of waste products in the energy systems in a more efficient manner, and improving the muscle’s ability to take advantage of the aerobic energy system.

aerobic exercise

This enables the athlete to gain a higher and longer capacity for workloads. Athletes can use a number of training methods in the type of performance training like aerobic interval, fartlek, and circuit.

Flexibility training

The aim of flexibility training is to expand the range of motion (ROM) of the joints. Active ROM is achieved when athletes stretch their own muscles without the aid of an outside force (straight leg lift) while passive ROM is achieved using an outside force (sit and reach).


This type of performance training in athletes promotes accurate technique while executing skills. Increased flexibility also reduces the risk of injury. The four methods used to improve flexibility are PNF, ballistic, static and dynamic stretching.

Strength training

The goal of such a type of performance training is to increase and fortify an athlete’s strength. Strength training leads to muscular hypertrophy which serves to improve performance. It is in the nature of this type of training to put a lot of stress on the muscle in question, which leads to minor tears in the muscle. In response to the high stress, an athlete’s body increases the size of the muscle to further increase its agility and muscular strength.

strength training

Though this type of training can be used in many different sports, it is most suited to sports which involve muscular strength as one of the chief components of the fitness regime. Within this type of training, methods like hydraulics, weights, and elastics can be included.

The role of being a personal trainer to an athlete, no matter how serious they are about their sport, carries a lot of responsibility. Not just for the advances made, but also for the safety of the athlete and insuring against doing any type of exercise that could cause potential injury. It is extremely rewarding, however, and the trainer shares in the excitement of each success.

Build a Successful Rodent Control Business

rodent control tampa

Being one of the super-adaptable mammals in the world makes rodents particularly difficult to eradicate. Rodent infestations can create havoc in entire buildings and especially in agricultural areas. They are also known and dreaded for being carriers of several diseases, and are therefore a serious health hazard to humans. Their populations grow rapidly and continuously. If you start a business to control rodents you would be performing a vital service in removing or eradicating highly destructive hazards from commercial and residential properties.

Running a Tampa rodent control service does require you to undertake some careful planning and the first thing needed is to apply for a pest control license. This would entail taking a test to establish your capability in properly handling chemicals and other means to eliminate rodents, which includes rats, mice, and squirrels.

Let’s be clear, this work is not for the squeamish, but it can be very profitable to own and operate. Today, various methods are being used to control rodents, such as chemical-based pesticides and organic-based pesticides. Take this into consideration when deciding the types of methods your own business will employ.

Requirements to begin a successful rat removal business

  • Thorough knowledge of rodents, elimination methods and field experience
  • Business insurance
  • A dependable vehicle to ensure that the equipment and supplies are safely transported
  • Business cards, a decent website, vehicle signage, and advertising on all fronts (print and online)
  • Solid networking skills to develop contacts with suppliers and various clients
  • Certification

Starting any business requires an application for a business license through either the county clerk’s office or America’s Small Business Development Center in your area. Furthermore, pest control is regulated. So process an application for a pest control license by getting in touch with the Department of Agriculture or state pesticide regulation office. It would be advisable to secure business insurance from a licensed insurance provider.

Business insurance normally covers general liability, product, auto, property and worker’s compensation. You would need to be fitted out with the equipment and chemicals necessary for the work well as a reliable vehicle to transport the supplies. Being an independent business will allow you to find suppliers with reasonable prices for your supplies.

rodent control business

Also, bear in mind that whether you have the best idea or even the best price, lacking an effective marketing strategy, your business will not take off! Consider advertising whether print or digital, an investment, not an expense.

Advantages of a rodent control business

People who work in this business report high job satisfaction as they provide an essential public service that impacts people’s lives. Removing rats and mice is a recession proof industry as this hazard occurs constantly. So job security is guaranteed for the foreseeable future.

A lot of the time jobs that come in will involve simple matters, like getting rid of minor infestations or follow-ups. If your customers are satisfied by your work, repeat business can almost be guaranteed. On the whole, a rodent removal service can make for a very profitable business venture and can easily gain you considerable revenue.